I found out that what you eat, how much and how often is very important if you want to loose weight. Exercise is sometimes needed, but if you are feeding your body less calories than what you burn, you would loose weight. Of course exercise would make you burn more calories, so you can eat a little bit more.
I downloaded an app that helps me keep track of the calories I eat and the calories I burn. That way I can keep on track on my daily target of calories and I make sure I don't go over. You can search the food you eat and the exercise you do.
The app is called Calorie Counter by CalorieCount.com.
You can download it here: https://itunes.apple.com/us/app/calorie-counter-by-caloriecount/id367018196?mt=8
I hope this app helps you in your weight loss efforts.
Let me know what you guys think.
Love,
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